Protect Don't Infect BannerOrange County Health Department
Did you know that there is an easy way to reduce your chances of getting a cold, the flu, diarrhea, infections, some life threating diseases, and even some other not-so-nice things?  By following 3 simple steps, you can help stop the germs that can make you and others sick.
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It's as easy as 1,2,3.
Wash Your Hands Cover Your Cough and Sneeze Stay Home When You're Sick

 

Cover Your Cough and Sneeze.tissue box graphic

Coughing and sneezing, unfortunately, are excellent ways to spread germs. In fact, studies show that the speed of a sneeze is over100 miles per hour and can project out 5000 droplets, containing around 10,000 bacteria, that can be propelled up to a distance of 12 feet. So, cover your mouth and nose with a tissue when you sneeze or cough. If you don’t have a tissue, cough and sneeze into your elbow to help prevent germs from being projected into the air and to keep them off your hands. Remember to wash your hands often!

 

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